FLOUR SOFT TACO TORTILLAS vs TOSTADAS
Nutrition comparison per 100 g serving
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TOSTADAS wins in 5 out of 11 nutrient categories
FLOUR SOFT TACO TORTILLAS: 4
vs
TOSTADAS: 5
(2 ties)
Overview
| Nutrient | FLOUR SOFT TACO TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 312 cal | 214 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 9.4 g | 8.9 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR SOFT TACO TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR SOFT TACO TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 500 MG | 36 MG |