FLOUR SOFT TACO STYLE TORTILLAS vs FLAT BOTTOM TACO SHELLS
Nutrition comparison per 100 g serving
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FLOUR SOFT TACO STYLE TORTILLAS wins in 7 out of 10 nutrient categories
FLOUR SOFT TACO STYLE TORTILLAS: 7
vs
FLAT BOTTOM TACO SHELLS: 2
(1 ties)
Overview
| Nutrient | FLOUR SOFT TACO STYLE TORTILLAS | FLAT BOTTOM TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 293 cal | 481 cal | |
| Protein | 9.8 g | 7.4 g | |
| Carbs | 48.8 g | 63.0 g | |
| Fat | 6.1 g | 22.2 g | |
| Fiber | 4.9 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR SOFT TACO STYLE TORTILLAS | FLAT BOTTOM TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 111 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 98 MG | 259 MG | |
| Sodium, Na | 902 MG | 407 MG |