FLOUR SOFT TACO SIZE TORTILLAS vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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FLOUR SOFT TACO SIZE TORTILLAS wins in 6 out of 10 nutrient categories
FLOUR SOFT TACO SIZE TORTILLAS: 6
vs
BLUE CORN TACO SHELLS: 3
(1 ties)
Overview
| Nutrient | FLOUR SOFT TACO SIZE TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 500 cal | |
| Protein | 6.1 g | 7.7 g | |
| Carbs | 46.9 g | 53.9 g | |
| Fat | 6.1 g | 26.9 g | |
| Fiber | 2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR SOFT TACO SIZE TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 1.2 MG | |
| Potassium, K | 102 MG | 269 MG | |
| Sodium, Na | 1,163 MG | 0 MG |