FLOUR, PEA vs UNBLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR, PEA wins in 3 out of 10 nutrient categories
FLOUR, PEA: 3
vs
UNBLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR: 2
(5 ties)
Overview
| Nutrient | FLOUR, PEA | UNBLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 122 cal | 367 cal | |
| Protein | 18.6 g | 10 g | |
| Carbs | 41.6 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR, PEA | UNBLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR, PEA | UNBLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |