FLOUR, PEA vs UNBLANCHED & FINELY GROUND PECAN FLOUR
Nutrition comparison per 100 g serving
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UNBLANCHED & FINELY GROUND PECAN FLOUR wins in 7 out of 14 nutrient categories
FLOUR, PEA: 3
vs
UNBLANCHED & FINELY GROUND PECAN FLOUR: 7
(4 ties)
Overview
| Nutrient | FLOUR, PEA | UNBLANCHED & FINELY GROUND PECAN FLOUR | Winner |
|---|---|---|---|
| Calories | 122 cal | 706 cal | |
| Protein | 18.6 g | 11.8 g | |
| Carbs | 41.6 g | 11.8 g | |
| Fat | 0 g | 70.6 g | |
| Fiber | 0.9 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR, PEA | UNBLANCHED & FINELY GROUND PECAN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR, PEA | UNBLANCHED & FINELY GROUND PECAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |