FLOUR MIX vs ENRICHED WHITE CORNMEAL MIX

Nutrition comparison per 100 g serving

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ENRICHED WHITE CORNMEAL MIX wins in 9 out of 13 nutrient categories

FLOUR MIX: 3 vs ENRICHED WHITE CORNMEAL MIX: 9 (1 ties)

Overview

Nutrient	FLOUR MIX	ENRICHED WHITE CORNMEAL MIX	Winner
Calories	367 cal	375 cal
Protein	6.7 g	6.3 g
Carbs	76.7 g	71.9 g
Fat	1.7 g	3.1 g
Fiber	3.3 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR MIX	ENRICHED WHITE CORNMEAL MIX	Winner
Niacin	0 MG	6.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	FLOUR MIX	ENRICHED WHITE CORNMEAL MIX
Calcium, Ca	23 MG	81 MG
Iron, Fe	0 MG	3.1 MG
Potassium, K	187 MG	856 MG
Sodium, Na	0 MG	1,469 MG

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