FLOUR MIX vs UNBLEACHED CAKE FLOUR

Nutrition comparison per 100 g serving

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UNBLEACHED CAKE FLOUR wins in 6 out of 14 nutrient categories

FLOUR MIX: 5 vs UNBLEACHED CAKE FLOUR: 6 (3 ties)

Overview

Nutrient	FLOUR MIX	UNBLEACHED CAKE FLOUR	Winner
Calories	367 cal	375 cal
Protein	6.7 g	12.5 g
Carbs	76.7 g	78.1 g
Fat	1.7 g	0 g
Fiber	3.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED CAKE FLOUR	Winner
Niacin	5 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FLOUR MIX	UNBLEACHED CAKE FLOUR	Winner
Calcium, Ca	23 MG	0 MG
Iron, Fe	0 MG	4.5 MG
Potassium, K	187 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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