FLOUR LARGE TORTILLAS vs TORTILLA
Nutrition comparison per 100 g serving
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TORTILLA wins in 5 out of 10 nutrient categories
FLOUR LARGE TORTILLAS: 3
vs
TORTILLA: 5
(2 ties)
Overview
| Nutrient | FLOUR LARGE TORTILLAS | TORTILLA | Winner |
|---|---|---|---|
| Calories | 311 cal | 211 cal | |
| Protein | 6.8 g | 5.3 g | |
| Carbs | 51.4 g | 44.7 g | |
| Fat | 8.1 g | 2.6 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR LARGE TORTILLAS | TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR LARGE TORTILLAS | TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 211 MG | |
| Iron, Fe | 3.7 MG | 1.0 MG | |
| Sodium, Na | 514 MG | 39 MG |