FLOUR & CORN ENCHILADA STYLE TORTILLAS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 7 out of 10 nutrient categories
FLOUR & CORN ENCHILADA STYLE TORTILLAS: 2
vs
WHOLE WHEAT TORTILLAS: 7
(1 ties)
Overview
| Nutrient | FLOUR & CORN ENCHILADA STYLE TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 298 cal | 260 cal | |
| Protein | 7.0 g | 12 g | |
| Carbs | 49.1 g | 42 g | |
| Fat | 8.8 g | 6 g | |
| Fiber | 3.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR & CORN ENCHILADA STYLE TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 544 MG | 520 MG |