FLOUR BURRITO TORTILLAS vs CORN TOSTADA

Nutrition comparison per 100 g serving

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FLOUR BURRITO TORTILLAS wins in 7 out of 17 nutrient categories

FLOUR BURRITO TORTILLAS: 7 vs CORN TOSTADA: 6 (4 ties)

Overview

Nutrient	FLOUR BURRITO TORTILLAS	CORN TOSTADA	Winner
Calories	296 cal	433 cal
Protein	8.5 g	6.7 g
Carbs	49.3 g	76.7 g
Fat	6.3 g	10 g
Fiber	1.4 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR BURRITO TORTILLAS	CORN TOSTADA	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FLOUR BURRITO TORTILLAS	CORN TOSTADA
Calcium, Ca	183 MG	1,000 MG
Iron, Fe	3.7 MG	3.6 MG
Potassium, K	99 MG	0 MG
Sodium, Na	831 MG	167 MG
Zinc, Zn	0 MG	2 MG

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