FLOUR BURRITO TORTILLAS vs TACO SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLOUR BURRITO TORTILLAS: 4
vs
TACO SHELLS: 4
(3 ties)
Overview
| Nutrient | FLOUR BURRITO TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 51.4 g | 57.1 g | |
| Fat | 7.1 g | 21.4 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR BURRITO TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR BURRITO TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 486 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 71 MG | 211 MG | |
| Sodium, Na | 714 MG | 536 MG |