FLOUR 8" TORTILLAS vs TOSTADAS

Nutrition comparison per 100 g serving

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FLOUR 8" TORTILLAS wins in 5 out of 12 nutrient categories

FLOUR 8" TORTILLAS: 5 vs TOSTADAS: 4 (3 ties)

Overview

Nutrient	FLOUR 8" TORTILLAS	TOSTADAS	Winner
Calories	295 cal	485 cal
Protein	6.8 g	6.1 g
Carbs	47.7 g	63.6 g
Fat	8.0 g	21.2 g
Fiber	2.3 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR 8" TORTILLAS	TOSTADAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FLOUR 8" TORTILLAS	TOSTADAS
Calcium, Ca	68 MG	121 MG
Iron, Fe	0.9 MG	4.4 MG
Potassium, K	68 MG	0 MG
Sodium, Na	727 MG	758 MG

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