TOSTADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 4.4 MG | 24% | |
| Sodium, Na | 758 MG | 33% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (33% DV).
About TOSTADAS
TOSTADAS is a high-calorie food with 485 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 63.6g of carbohydrates, and 21.2g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
CORN MASA FLOUR (CORN MASA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, VEGETABLE OIL (COTTONSEED, CORN, AND/OR SUNFLOWER), SALT.
Dietary Information
TOSTADAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOSTADAS include Sodium, Na (33% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 485 calories per 100 grams, TOSTADAS gets 5% of its calories from protein, 52% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOSTADAS
See how TOSTADAS compares to other foods in terms of nutrition:
- TOSTADAS vs FLOUR HOMESTYLE TORTILLAS, FLOUR
- TOSTADAS vs ORGANIC FLOUR TORTILLAS, TRADITIONAL
- TOSTADAS vs WHITE CORN TORTILLAS, WHITE CORN
- TOSTADAS vs WHITE CORN TORTILLAS, TACO STYLE
More in Mexican Dinner Mixes
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