FLOUR vs CORN MEAL

Nutrition comparison per 100 g serving

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FLOUR wins in 5 out of 14 nutrient categories

FLOUR: 5 vs CORN MEAL: 2 (7 ties)

Overview

Nutrient	FLOUR	CORN MEAL	Winner
Calories	367 cal	333 cal
Protein	10 g	6.7 g
Carbs	76.7 g	80 g
Fat	0 g	1.7 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUR	CORN MEAL	Winner
Niacin	5.3 MG	2.7 MG
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUR	CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	2.4 MG
Potassium, K	0 MG	167 MG
Sodium, Na	0 MG	0 MG	Tie

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