FLOUR vs UNBLEACHED ENRICHED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED ENRICHED ALL PURPOSE FLOUR wins in 4 out of 14 nutrient categories
FLOUR: 0
vs
UNBLEACHED ENRICHED ALL PURPOSE FLOUR: 4
(10 ties)
Overview
| Nutrient | FLOUR | UNBLEACHED ENRICHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR | UNBLEACHED ENRICHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 6 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR | UNBLEACHED ENRICHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |