FLOUR vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLOUR: 3
vs
YELLOW CORN MEAL: 3
(4 ties)
Overview
| Nutrient | FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 140 cal | |
| Protein | 10 g | 3 g | |
| Carbs | 76.7 g | 31 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |