FLOUNDER FILLETS vs COOKED

Nutrition comparison per 100 g serving

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COOKED wins in 6 out of 11 nutrient categories

FLOUNDER FILLETS: 0 vs COOKED: 6 (5 ties)

Overview

Nutrient	FLOUNDER FILLETS	COOKED	Winner
Calories	71 cal	71 cal	Tie
Protein	14.2 g	15.3 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUNDER FILLETS	COOKED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUNDER FILLETS	COOKED
Calcium, Ca	18 MG	35 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	0 MG	35 MG
Sodium, Na	195 MG	412 MG

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