FLOUNDER FILLETS vs TILAPIA SKINLESS AND BONELESS
Nutrition comparison per 100 g serving
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TILAPIA SKINLESS AND BONELESS wins in 4 out of 11 nutrient categories
FLOUNDER FILLETS: 2
vs
TILAPIA SKINLESS AND BONELESS: 4
(5 ties)
Overview
| Nutrient | FLOUNDER FILLETS | TILAPIA SKINLESS AND BONELESS | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 15.0 g | 19.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 5.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FILLETS | TILAPIA SKINLESS AND BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUNDER FILLETS | TILAPIA SKINLESS AND BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 257 MG | 35 MG |