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TILAPIA SKINLESS AND BONELESS

Frozen Fish & Seafood Ocean Beauty Seafoods LLC Branded
88 Calories
19.5g Protein
0.9g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 35mg 2%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.5g 90%
Carbs 0.9g 4%
Fat 1.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 35 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS, SKIN ON & BONELESS 80 15.2g 0g 1.3g JUMBO BREADED BUTTERFLY SHRIMP 142 7.1g 24.8g 1.8g PEELED & CLEANED SHRIMP 71 13.4g 0.9g 0.9g COOKED CLAM MEAT 105 14.0g 10.5g 10.5g EZ PEEL RAW SHRIMP 71 15.0g 0.9g 0.9g CHICAGO STEAKHOUSE SALMON FILLETS, CHICAGO STEAKHOUSE 170 18.8g 1.8g 10.7g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 19.5g per 100g.
  • Very low in fat (1.3g per 100g).

About TILAPIA SKINLESS AND BONELESS

TILAPIA SKINLESS AND BONELESS is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.5g of protein, 0.9g of carbohydrates, and 1.3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA.

Dietary Information

TILAPIA SKINLESS AND BONELESS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, TILAPIA SKINLESS AND BONELESS gets 89% of its calories from protein, 4% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TILAPIA SKINLESS AND BONELESS

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More in Frozen Fish & Seafood

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