FLOUNDER FILLETS vs PEELED CRAWFISH TAILS

Nutrition comparison per 100 g serving

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PEELED CRAWFISH TAILS wins in 4 out of 10 nutrient categories

FLOUNDER FILLETS: 3 vs PEELED CRAWFISH TAILS: 4 (3 ties)

Overview

Nutrient	FLOUNDER FILLETS	PEELED CRAWFISH TAILS	Winner
Calories	88 cal	84 cal
Protein	18.6 g	18.0 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUNDER FILLETS	PEELED CRAWFISH TAILS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	FLOUNDER FILLETS	PEELED CRAWFISH TAILS
Calcium, Ca	18 MG	67 MG
Iron, Fe	0.3 MG	3.0 MG
Sodium, Na	257 MG	191 MG

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