FLOUNDER FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

COOKED SHRIMP wins in 4 out of 12 nutrient categories

FLOUNDER FILLETS: 3 vs COOKED SHRIMP: 4 (5 ties)

Overview

Nutrient	FLOUNDER FILLETS	COOKED SHRIMP	Winner
Calories	88 cal	53 cal
Protein	18.6 g	12.9 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUNDER FILLETS	Winner
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG

Mineral	FLOUNDER FILLETS	COOKED SHRIMP
Calcium, Ca	18 MG	24 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	257 MG	447 MG

Ad 728x90