FLOUNDER FILLETS vs SKINLESS NORWEGIAN SALMON
Nutrition comparison per 100 g serving
Ad 468x60
FLOUNDER FILLETS wins in 4 out of 10 nutrient categories
FLOUNDER FILLETS: 4
vs
SKINLESS NORWEGIAN SALMON: 2
(4 ties)
Overview
| Nutrient | FLOUNDER FILLETS | SKINLESS NORWEGIAN SALMON | Winner |
|---|---|---|---|
| Calories | 88 cal | 190 cal | |
| Protein | 18.6 g | 19.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FILLETS | SKINLESS NORWEGIAN SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUNDER FILLETS | SKINLESS NORWEGIAN SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 80 MG | 160 MG |