FLOUNDER FILLETS vs RAW SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 5 out of 10 nutrient categories

FLOUNDER FILLETS: 3 vs RAW SHRIMP: 5 (2 ties)

Overview

Nutrient	FLOUNDER FILLETS	RAW SHRIMP	Winner
Calories	88 cal	107 cal
Protein	18.6 g	20.5 g
Carbs	0 g	0.9 g
Fat	1.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUNDER FILLETS	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	FLOUNDER FILLETS	RAW SHRIMP
Calcium, Ca	18 MG	54 MG
Iron, Fe	0.3 MG	2.4 MG
Sodium, Na	80 MG	152 MG

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