FLOUNDER FILLETS vs RAW SCAMPI SHRIMP

Nutrition comparison per 100 g serving

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FLOUNDER FILLETS wins in 4 out of 10 nutrient categories

FLOUNDER FILLETS: 4 vs RAW SCAMPI SHRIMP: 3 (3 ties)

Overview

Nutrient	FLOUNDER FILLETS	RAW SCAMPI SHRIMP	Winner
Calories	153 cal	0 cal
Protein	8.2 g	0 g
Carbs	12.2 g	0 g
Fat	7.1 g	0 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUNDER FILLETS	RAW SCAMPI SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUNDER FILLETS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Sodium, Na	296 MG

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