FLOUNDER FILLETS vs FRESH WILD DOVER SOLE FILLETS

Nutrition comparison per 100 g serving

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FLOUNDER FILLETS wins in 5 out of 11 nutrient categories

FLOUNDER FILLETS: 5 vs FRESH WILD DOVER SOLE FILLETS: 2 (4 ties)

Overview

Nutrient	FLOUNDER FILLETS	FRESH WILD DOVER SOLE FILLETS	Winner
Calories	88 cal	90 cal
Protein	18.6 g	4.7 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUNDER FILLETS	FRESH WILD DOVER SOLE FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUNDER FILLETS	FRESH WILD DOVER SOLE FILLETS
Calcium, Ca	18 MG	4 MG
Iron, Fe	0.3 MG	0.1 MG
Potassium, K	0 MG	89 MG
Sodium, Na	80 MG	20 MG

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