FLOUNDER FILLETS vs PREMIUM WHITE TILAPIA
Nutrition comparison per 100 g serving
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FLOUNDER FILLETS wins in 7 out of 10 nutrient categories
FLOUNDER FILLETS: 7
vs
PREMIUM WHITE TILAPIA: 2
(1 ties)
Overview
| Nutrient | FLOUNDER FILLETS | PREMIUM WHITE TILAPIA | Winner |
|---|---|---|---|
| Calories | 88 cal | 182 cal | |
| Protein | 18.6 g | 15.5 g | |
| Carbs | 0 g | 14.2 g | |
| Fat | 1.3 g | 7.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FILLETS | PREMIUM WHITE TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FLOUNDER FILLETS | PREMIUM WHITE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 257 MG | 135 MG |