FLOUNDER FILLETS vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLOUNDER FILLETS: 4
vs
ATLANTIC SALMON: 4
(2 ties)
Overview
| Nutrient | FLOUNDER FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 88 cal | 230 cal | |
| Protein | 18.6 g | 15.9 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 1.3 g | 10.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.2 MG |
Minerals
| Mineral | FLOUNDER FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 257 MG | 549 MG |