FLOUNDER FILLETS vs WILD CAUGHT SKINLESS HADDOCK FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT SKINLESS HADDOCK FILLETS wins in 3 out of 11 nutrient categories

FLOUNDER FILLETS: 1 vs WILD CAUGHT SKINLESS HADDOCK FILLETS: 3 (7 ties)

Overview

Nutrient	FLOUNDER FILLETS	WILD CAUGHT SKINLESS HADDOCK FILLETS	Winner
Calories	106 cal	53 cal
Protein	15.0 g	11.5 g
Carbs	0 g	0 g	Tie
Fat	5.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUNDER FILLETS	WILD CAUGHT SKINLESS HADDOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUNDER FILLETS	WILD CAUGHT SKINLESS HADDOCK FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	257 MG	434 MG

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