FLOUNDER FIL SINGLE SERVE vs 8 OZ SWORDFISH STEAKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FLOUNDER FIL SINGLE SERVE: 4 vs 8 OZ SWORDFISH STEAKS: 4 (3 ties)

Overview

Nutrient	FLOUNDER FIL SINGLE SERVE	8 OZ SWORDFISH STEAKS	Winner
Calories	71 cal	143 cal
Protein	15.2 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUNDER FIL SINGLE SERVE	8 OZ SWORDFISH STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	FLOUNDER FIL SINGLE SERVE	8 OZ SWORDFISH STEAKS
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.2 MG	0.4 MG
Potassium, K	161 MG	418 MG
Sodium, Na	295 MG	80 MG

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