FLOUNDER vs BONELESS & SKINLESS SWAI FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FLOUNDER: 3 vs BONELESS & SKINLESS SWAI FILLETS: 3 (5 ties)

Overview

Nutrient	FLOUNDER	BONELESS & SKINLESS SWAI FILLETS	Winner
Calories	118 cal	54 cal
Protein	22.4 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUNDER	BONELESS & SKINLESS SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUNDER	BONELESS & SKINLESS SWAI FILLETS	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	459 MG	0 MG
Sodium, Na	141 MG	420 MG

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