FLORENTINE RISOTTO vs YELLOW RICE
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 6 out of 10 nutrient categories
FLORENTINE RISOTTO: 3
vs
YELLOW RICE: 6
(1 ties)
Overview
| Nutrient | FLORENTINE RISOTTO | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 358 cal | 354 cal | |
| Protein | 7.6 g | 7.7 g | |
| Carbs | 75.5 g | 76.9 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORENTINE RISOTTO | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.8 MG |
Minerals
| Mineral | FLORENTINE RISOTTO | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 4.2 MG | |
| Sodium, Na | 226 MG | 1,369 MG |