FLORENTINE RISOTTO vs ENRICHED LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
FLORENTINE RISOTTO wins in 5 out of 12 nutrient categories
FLORENTINE RISOTTO: 5
vs
ENRICHED LONG GRAIN RICE: 4
(3 ties)
Overview
| Nutrient | FLORENTINE RISOTTO | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 358 cal | 340 cal | |
| Protein | 7.6 g | 6.4 g | |
| Carbs | 75.5 g | 78.7 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORENTINE RISOTTO | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLORENTINE RISOTTO | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Sodium, Na | 226 MG | 0 MG |