FLORENTINE QUICHE vs MEATLOAF WITH MASHED POTATO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FLORENTINE QUICHE: 4
vs
MEATLOAF WITH MASHED POTATO: 4
(2 ties)
Overview
| Nutrient | FLORENTINE QUICHE | MEATLOAF WITH MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 225 cal | 180 cal | |
| Protein | 8.0 g | 10.2 g | |
| Carbs | 11.9 g | 12.7 g | |
| Fat | 16.6 g | 9.9 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORENTINE QUICHE | MEATLOAF WITH MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0.4 MG |
Minerals
| Mineral | FLORENTINE QUICHE | MEATLOAF WITH MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 325 MG | 479 MG |