FLORENTINE HALF QUICHE vs CRUNCHY WHEATBERRY
Nutrition comparison per 100 g serving
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CRUNCHY WHEATBERRY wins in 5 out of 10 nutrient categories
FLORENTINE HALF QUICHE: 4
vs
CRUNCHY WHEATBERRY: 5
(1 ties)
Overview
| Nutrient | FLORENTINE HALF QUICHE | CRUNCHY WHEATBERRY | Winner |
|---|---|---|---|
| Calories | 239 cal | 194 cal | |
| Protein | 7.1 g | 4.1 g | |
| Carbs | 12.4 g | 37.1 g | |
| Fat | 17.7 g | 4.1 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORENTINE HALF QUICHE | CRUNCHY WHEATBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 38.8 MG |
Minerals
| Mineral | FLORENTINE HALF QUICHE | CRUNCHY WHEATBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 442 MG | 88 MG |