FLIPZ vs LOW SODIUM POPCORN
Nutrition comparison per 100 g serving
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LOW SODIUM POPCORN wins in 5 out of 11 nutrient categories
FLIPZ: 3
vs
LOW SODIUM POPCORN: 5
(3 ties)
Overview
| Nutrient | FLIPZ | LOW SODIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 552 cal | |
| Protein | 3.6 g | 6.9 g | |
| Carbs | 75 g | 55.2 g | |
| Fat | 21.4 g | 34.5 g | |
| Fiber | 3.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLIPZ | LOW SODIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLIPZ | LOW SODIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 268 MG | 276 MG |