FLEXSEED MEAL vs 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT
Nutrition comparison per 100 g serving
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FLEXSEED MEAL wins in 6 out of 12 nutrient categories
FLEXSEED MEAL: 6
vs
100% PURE ROASTED WHOLE GRAIN BUCKWHEAT: 4
(2 ties)
Overview
| Nutrient | FLEXSEED MEAL | 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 500 cal | 378 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 28.6 g | 77.8 g | |
| Fat | 42.9 g | 2.2 g | |
| Fiber | 28.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLEXSEED MEAL | 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLEXSEED MEAL | 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 3.2 MG | |
| Phosphorus, P | 0 MG | 444 MG | |
| Potassium, K | 786 MG | 489 MG | |
| Sodium, Na | 0 MG | 22 MG |