FLEXSEED MEAL vs WHOLE GRAIN QUINOA BLEND
Nutrition comparison per 100 g serving
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FLEXSEED MEAL wins in 6 out of 11 nutrient categories
FLEXSEED MEAL: 6
vs
WHOLE GRAIN QUINOA BLEND: 4
(1 ties)
Overview
| Nutrient | FLEXSEED MEAL | WHOLE GRAIN QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 380 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 28.6 g | 70 g | |
| Fat | 42.9 g | 7 g | |
| Fiber | 28.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLEXSEED MEAL | WHOLE GRAIN QUINOA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | FLEXSEED MEAL | WHOLE GRAIN QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 80 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 0 MG | 480 MG |