FLEXSEED MEAL vs ORGANIC FLAX CHIA BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FLAX CHIA BLEND wins in 4 out of 10 nutrient categories
FLEXSEED MEAL: 3
vs
ORGANIC FLAX CHIA BLEND: 4
(3 ties)
Overview
| Nutrient | FLEXSEED MEAL | ORGANIC FLAX CHIA BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 28.6 g | 33.3 g | |
| Fat | 42.9 g | 33.3 g | |
| Fiber | 28.6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLEXSEED MEAL | ORGANIC FLAX CHIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 367 MG | |
| Iron, Fe | 7.1 MG | 8.3 MG | |
| Potassium, K | 786 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |