FLEISCHMANN'S vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 8 out of 13 nutrient categories
FLEISCHMANN'S: 4
vs
ROUNDY'S: 8
(1 ties)
Overview
| Nutrient | FLEISCHMANN'S | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 368 cal | 387 cal | |
| Protein | 10.3 g | 12.9 g | |
| Carbs | 75 g | 71.0 g | |
| Fat | 2.9 g | 4.8 g | |
| Fiber | 4.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLEISCHMANN'S | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | FLEISCHMANN'S | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 129 MG | |
| Iron, Fe | 4.0 MG | 4.7 MG | |
| Sodium, Na | 676 MG | 806 MG |