FLAXSEED MEAL vs CAULIFLOWER FLOUR
Nutrition comparison per 100 g serving
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CAULIFLOWER FLOUR wins in 5 out of 10 nutrient categories
FLAXSEED MEAL: 4
vs
CAULIFLOWER FLOUR: 5
(1 ties)
Overview
| Nutrient | FLAXSEED MEAL | CAULIFLOWER FLOUR | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 28.6 g | 56.7 g | |
| Fat | 42.9 g | 3.3 g | |
| Fiber | 28.6 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAXSEED MEAL | CAULIFLOWER FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 267 MG | |
| Iron, Fe | 5.7 MG | 3.3 MG | |
| Potassium, K | 814 MG | 3,433 MG | |
| Sodium, Na | 0 MG | 350 MG |