FLAXSEED LINSEED BREAD vs MULTIGRAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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MULTIGRAIN ENGLISH MUFFINS wins in 6 out of 13 nutrient categories

FLAXSEED LINSEED BREAD: 4 vs MULTIGRAIN ENGLISH MUFFINS: 6 (3 ties)

Overview

Nutrient	FLAXSEED LINSEED BREAD	MULTIGRAIN ENGLISH MUFFINS	Winner
Calories	240 cal	175 cal
Protein	10 g	8.8 g
Carbs	48 g	33.3 g
Fat	4 g	1.8 g
Fiber	8 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	FLAXSEED LINSEED BREAD	MULTIGRAIN ENGLISH MUFFINS	Winner
Folate, total	0 UG	32 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FLAXSEED LINSEED BREAD	MULTIGRAIN ENGLISH MUFFINS
Calcium, Ca	0 MG	211 MG
Iron, Fe	2.2 MG	1.8 MG
Potassium, K	0 MG	125 MG
Sodium, Na	580 MG	246 MG

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