FLAXSEED GROUND vs HARD WHITE WHEAT
Nutrition comparison per 100 g serving
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FLAXSEED GROUND wins in 6 out of 10 nutrient categories
FLAXSEED GROUND: 6
vs
HARD WHITE WHEAT: 2
(2 ties)
Overview
| Nutrient | FLAXSEED GROUND | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Calories | 610 cal | 326 cal | |
| Protein | 24 g | 14.0 g | |
| Carbs | 0.0 g | 72.1 g | |
| Fat | 42.4 g | 1.2 g | |
| Fiber | 34.4 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAXSEED GROUND | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAXSEED GROUND | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 47 MG | |
| Iron, Fe | 7.8 MG | 4.2 MG | |
| Sodium, Na | 42 MG | 35 MG |