FLAXSEED vs ORGANIC CHIA SEEDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FLAXSEED: 4 vs ORGANIC CHIA SEEDS: 4 (2 ties)

Overview

Nutrient	FLAXSEED	ORGANIC CHIA SEEDS	Winner
Calories	548 cal	490 cal
Protein	19.4 g	16 g
Carbs	32.3 g	44 g
Fat	35.5 g	31 g
Fiber	25.8 g	38 g
Sugar	0 g	0 g	Tie

Vitamin	FLAXSEED	ORGANIC CHIA SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAXSEED	ORGANIC CHIA SEEDS
Calcium, Ca	194 MG	630 MG
Iron, Fe	5.8 MG	0 MG
Sodium, Na	32 MG	19 MG

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