FLAXSEED vs TRICOLOR QUINOA
Nutrition comparison per 100 g serving
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TRICOLOR QUINOA wins in 9 out of 17 nutrient categories
FLAXSEED: 6
vs
TRICOLOR QUINOA: 9
(2 ties)
Overview
| Nutrient | FLAXSEED | TRICOLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 524 cal | 375 cal | |
| Protein | 19.1 g | 12.5 g | |
| Carbs | 28.6 g | 66.7 g | |
| Fat | 42.9 g | 6.3 g | |
| Fiber | 28.6 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAXSEED | TRICOLOR QUINOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAXSEED | TRICOLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 42 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 5.1 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 24 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |