FLAX WAFFLES vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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FLAX WAFFLES wins in 8 out of 10 nutrient categories
FLAX WAFFLES: 8
vs
BLUEBERRY WAFFLES: 1
(1 ties)
Overview
| Nutrient | FLAX WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 314 cal | |
| Protein | 5.7 g | 1.4 g | |
| Carbs | 35.7 g | 52.9 g | |
| Fat | 10 g | 11.4 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAX WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 471 MG | 514 MG |