FLAX TEMPEH vs BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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FLAX TEMPEH wins in 6 out of 11 nutrient categories
FLAX TEMPEH: 6
vs
BEEF RIBEYE STEAK: 3
(2 ties)
Overview
| Nutrient | FLAX TEMPEH | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 214 cal | 202 cal | |
| Protein | 21.4 g | 15.2 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 9.5 g | 15.2 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX TEMPEH | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX TEMPEH | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 0 MG | 384 MG |