FLAX SNACKING GRANOLA vs OATMEAL CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
FLAX SNACKING GRANOLA wins in 8 out of 11 nutrient categories
FLAX SNACKING GRANOLA: 8
vs
OATMEAL CHOCOLATE CHIP COOKIES: 2
(1 ties)
Overview
| Nutrient | FLAX SNACKING GRANOLA | OATMEAL CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 382 cal | 500 cal | |
| Protein | 9.1 g | 5.6 g | |
| Carbs | 58.2 g | 66.7 g | |
| Fat | 8.2 g | 22.2 g | |
| Fiber | 9.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SNACKING GRANOLA | OATMEAL CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | FLAX SNACKING GRANOLA | OATMEAL CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 72 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 45 MG | 250 MG |