FLAX SNACKING GRANOLA vs DECORATED COOKIE
Nutrition comparison per 100 g serving
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FLAX SNACKING GRANOLA wins in 7 out of 10 nutrient categories
FLAX SNACKING GRANOLA: 7
vs
DECORATED COOKIE: 2
(1 ties)
Overview
| Nutrient | FLAX SNACKING GRANOLA | DECORATED COOKIE | Winner |
|---|---|---|---|
| Calories | 382 cal | 440 cal | |
| Protein | 9.1 g | 4 g | |
| Carbs | 58.2 g | 78 g | |
| Fat | 8.2 g | 12 g | |
| Fiber | 9.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SNACKING GRANOLA | DECORATED COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | FLAX SNACKING GRANOLA | DECORATED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 80 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Sodium, Na | 45 MG | 170 MG |