FLAX SNACKERS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
Ad 468x60
FLAX SNACKERS wins in 15 out of 18 nutrient categories
FLAX SNACKERS: 15
vs
ESSENTIAL EVERYDAY: 2
(1 ties)
Overview
| Nutrient | FLAX SNACKERS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 446 cal | 550 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 46.4 g | 45 g | |
| Fat | 28.6 g | 40 g | |
| Fiber | 17.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SNACKERS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 55.7 MG | 0 MG |
Minerals
| Mineral | FLAX SNACKERS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 100 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Magnesium, Mg | 257 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 429 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 18 MG | 25 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |