FLAX SEEDS vs MILLED FLAXSEEDS
Nutrition comparison per 100 g serving
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MILLED FLAXSEEDS wins in 6 out of 10 nutrient categories
FLAX SEEDS: 2
vs
MILLED FLAXSEEDS: 6
(2 ties)
Overview
| Nutrient | FLAX SEEDS | MILLED FLAXSEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 20 g | 21.4 g | |
| Carbs | 35 g | 28.6 g | |
| Fat | 35 g | 42.9 g | |
| Fiber | 27.5 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAX SEEDS | MILLED FLAXSEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 257 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 814 MG | |
| Sodium, Na | 38 MG | 0 MG |